How can you love your body when you feel like it has let you down? This is one of the questions at the heart of Day 2 of this free week-long online interview series, as I tell my story in "Pain as a Journey to Self & Body Love."
Watch as I share how, around the time of menopause, I began to experience pain in my body which eventually caused me to discontinue facilitating my dance programs. Who was I if I was no longer a dancer? Was it possible to find the gifts in the experience of pain, in my late 50s and early 60s, and love my body again?
I share candidly the lessons I learned from this transformative experience, together with powerful practices you can integrate into your own self-care. Link is below if you'd like to watch this and the other 6 interviews in this free online series. Running May 20-26th, 2019.